What do you eat more during your aunt's stay?

summary

Girls always have such special days. During the menstrual period, they are easy to be grumpy and have acne on their face. The whole person will be very depressed. At this time, diet is very important. Women must strengthen their diet to supplement their energy. What do you eat more during that month? Now let me tell you!

What do you eat more during your aunt's stay?

First: just to menstruation: through diet to supplement physiological nutrients: B vitamins, as well as vitamin A, vitamin C, vitamin E（ 1) Foods rich in B vitamins: wheat germ, pork, soybean, peanut, ham, black rice, animal liver, laver, kelp, milk, cereal, banana, walnut, etc（ 2) Food rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, orange, apricot, sweet potato, etc（ 3) Foods rich in vitamin C: leeks, persimmon peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, oranges, oranges, grapefruit, grapes, strawberries, etc（ 4) Food rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnut, melon seeds, kiwi fruit, soybean, spinach, rape, corn, nuts, etc.

Second: menstruation: can be appropriate to add some warm food or slow pain food（ 1) Warm body food: women with cold constitution can eat more dog meat, mutton, chestnuts, litchi, brown sugar, ginger, etc（ 2) Relieve dysmenorrhea food: dysmenorrhea women can eat spinach, celery, coriander, yam, carrot, grape, kelp, Auricularia auricula and other blood circulation, relieve dysmenorrhea food（ 3) Others: if menstruation is accompanied by poor appetite, low back pain and other symptoms, the diet should be rich in nutrition, invigorating the spleen and appetizing, easy to digest food, such as jujube, Huaishan, noodles, Coix congee, etc.

Third: after menstruation: after menstruation, especially those with excessive menstruation, they can supplement protein, iron and minerals properly within 1-5 days after menstruation（ 1) Food rich in protein and minerals: mainly including beans (including soybeans, black beans, etc.), milk (including milk, goat milk, etc.), seafood, animal viscera, meat (including pork, beef, mutton, etc.), rice, etc（ 2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybean, spinach, etc. are rich in iron and have high biological activity, so they are easy to be absorbed and utilized by human body.

matters needing attention

Some traditional Chinese medicine believe that sour fruits have the effect of astringency and astringency. If women eat these foods during menstruation, it is not conducive to the discharge of menstrual blood, so try not to eat sour foods. What's more, we all know that when women come to their aunts, they are in a low mood. At this time, they try to keep optimistic mood and pay more attention to hygiene. In short, diet is still very important, try to stay away from cold drinks and raw and cold food.