How to drink tea with high uric acid

summary

I have high uric acid and gout for many years. Now my hand and foot joints are variant, but also very painful every day, through certain treatment now symptoms have improved, let me share about high uric acid how to drink what tea.

How to drink tea with high uric acid

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you: because patients with ankylosing spondylitis are afraid of cold, and cold water may aggravate the disease of bone and joint diseases, so patients should try to swim in the warm pool.