What kind of food do you eat

summary

Want to lose weight mm can't help but eat more, generally delicious food is easy to fat food, fried, burned, baked, these food is delicious, but it is easy to cause obesity, let's see what food is easy to fat?

What kind of food do you eat

First of all: high calorie, density of food, generally cooked by oil food, will increase 60% - 100% of the heat, especially fried, fried, fried, pastry and other methods. Gong Xuejun, Department of general surgery, Xiangya Hospital, Central South University.

Secondly: heavy taste food, sour, sweet, spicy and salty food, will induce your appetite, unconsciously eat more. For example, large bowls of fried noodles with soy sauce, attractive gukou old meat, and kung pao chicken.

Finally: canned foods, whether canned fruits or canned meat, have suffered a lot of damage to nutrients, especially vitamins. In addition, the protein in canned products often appears denaturation, which greatly reduces the digestion and absorption rate, and greatly "shrinks" the nutritional value. In addition, many canned fruits contain high sugar and are taken into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar. It can lead to a sharp rise in blood sugar and increase the pancreatic load in a short time after eating. At the same time, due to the high energy, it may lead to obesity.

matters needing attention

Fat is a big taboo to lose weight, and in order to prevent obesity, it is necessary to involve less in foods with high fat content. To put an end to fatty food is to eat less oil. Oil is called "fat" in medical terms. Vegetable oil and animal oil are all fats. Vegetable oil is pure fat. Fat is the main component of fat. Fat also exists in lean meat, viscera, eggs, milk, bean products, even grains, and some vegetables (such as soybeans). There is a certain amount of fat.