What kind of fish do you eat

summary

What kind of fish do you eat? Hypertension is a very common cardiovascular disease, many middle-aged and elderly people suffer from hypertension, and the prevalence of obese people, or irregular diet, often big fish, meat and wine friends is relatively high. And high blood pressure is a more dangerous disease, emotional instability, unhealthy diet may cause blood pressure rise, blood pressure rise is great harm to the body. So how should hypertensive patients have diet conditioning?

What kind of fish do you eat

Studies have shown that the diet of people with high blood pressure does play a key role. In the diet of patients with hypertension, we should eat less salt. A survey of 11000 people showed that high sodium diet can lead to high blood pressure. Patients should be more potassium, potassium rich foods are soybeans, tomato sauce, spinach, flounder and lentils and other potassium rich foods can reduce blood pressure.

Eat more potatoes, even a small potato, also contains a lot of potassium, in which the digitamine can lower blood pressure, tomatoes also contain a small amount of digitamine.

Eat more fish. Salmon, tuna, herring, mackerel and flounder are rich in omega-3 fatty acids, namely DHA and EPA, which help to lower blood pressure.

matters needing attention

High blood pressure diet for patients is really critical, has a pivotal role. The treatment of hypertension is a long-term process, can not be cured overnight, hypertension patients must pay more attention to their daily diet, reasonable diet will play a role in lowering blood pressure.