Penile blood supply insufficiency recovery method?

summary

Every man hopes his sexual ability is strong enough, but there are many men in real life because of the lack of blood supply to the penis, it is easy to cause the penis can not be erect or hard enough after erection. Can be in the doctor's advice oral drug treatment, if the condition is more serious can also be directly put vasodilator. Penile blood supply insufficiency recovery method? Next, I'd like to share my views with you.

Penile blood supply insufficiency recovery method?

First: physical exercise: life lies in exercise. Exercise can not only improve physical fitness, but also improve the blood circulation of the whole body, which will directly improve the symptoms of penile blood supply insufficiency. Exercise can improve physical fitness, accelerate blood circulation, improve the metabolism of the body, which is conducive to the normal operation of the body function. When your blood circulation system is at its best, the flow of blood to your penis will increase.

Second: Qigong exercise: when exercising, qigong will gather the gas in the body in the Dantian. When "Qi sinks into the Dantian" and the Dantian is full and hot, the penis will naturally erect with Qigong exercise. This is the so-called "Qisheng Yangqi". At this point, it is necessary to maintain this erection until the end of quiet. This method is also the most natural way to increase penile blood flow; At the same time, Qigong exercise will directly improve people's mentality and physical quality.

Third: direct stimulation method: in the most idle time of the day, in the room with no interference and good air quality. Empty yourself and start to exercise in a quiet space. First, rub your hands hot, hold up the scrotum and penis with your right hand, turn left with your left hand under your navel and massage for about two minutes. Then, hold up scrotum and penis with left hand, turn right with right hand under navel and massage for about two minutes. Then, hold the penis from the root with the right hand, swing the penis to the left and right thighs, and repeat this action for several cycles. Finally, rub the penis with both hands like a rope. In this process, the penis will be due to stimulation of erection, regardless of it, let alone ejaculation. After repeated exercise in this way, the congestion of the penis will be better improved.

matters needing attention

1、 Don't drink: don't drink even during holidays or social occasions, or only drink a small amount of low alcohol alcohol. 2. Don't eat spicy food such as pepper; 3. Drink plenty of water: drink at least 7 glasses of water (about 2000 ml) every day. Drink one glass of water (70 ml) every morning after getting up