What do you eat when you can't sleep at night

summary

Recently, I can't sleep at night. Later, my friend introduced several kinds of food for me to try, saying that it can promote sleep. After doing according to his method, the insomnia phenomenon disappeared obviously. Let's share with you what I can't sleep at night.

What do you eat when you can't sleep at night

First: if you don't sleep well at night, you can eat some tryptophan food to reduce the excitement. At ordinary times, you can eat some millet porridge when you have dinner at night, because it is rich in tryptophan, which can be further transformed into melatonin in the human body. Melatonin has been proved to have the exact sedative and sleep inducing effect.

Second: if you don't sleep well at night, you can eat more vitamin B, or eat more vitamin B food at ordinary times. In this way, you can eliminate irritability, such as whole wheat food. Eating more can regulate metabolism, enhance the function of nervous system, eliminate irritability and promote sleep.

Third: at night when sleep is not good, you can eat more calcium or magnesium containing food, so that you can relax the nerve, such as milk or walnut, calcium and magnesium, the combination of the two foods can become a natural relaxing agent and tranquilizer, eat more help to sleep.

matters needing attention

The above introduces the related knowledge about what to eat when you can't sleep at night. It should be emphasized that if you don't sleep well, you must pay attention to your diet and don't eat three hours before going to bed.