Methods of treating insomnia

Update Date: 2021-07-18 Source: Network

summary

Recently, I often lose sleep at night and dream all the time. I can't have a good rest every day, which makes me listless every day. Not only can not work well, but also affect their spirit, like this often insomnia at night, we must know how to treat it. So the treatment of sleep insomnia.

Methods of treating insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Finally, I would like to tell you one more thing: the proportion of the three main production capacity nutrients should be appropriate: especially for some people who lose weight, they eat fruits and vegetables for three meals, and their staple food and protein intake are insufficient, which will cause malnutrition in serious cases. Therefore, it is suggested that the intake of the three main production capacity nutrients should be reasonable, in which carbohydrates should account for 55% - 65% of the whole day's energy, fat 20% - 30%, and protein should be increased The best quality is 10% - 15%.