Symptoms of muscle strain

summary

Muscle strain is a kind of chronic micro injury accumulated repeatedly. It often occurs in the part where muscle activity is too much or muscle tension lasts for a long time in static posture. It can be divided into acute and chronic. So what are the symptoms of muscle strain? Now let me talk about the symptoms of muscle strain

Symptoms of muscle strain

First of all, the main symptoms are lumbosacral or lumbosacral pain, repeated attacks, pain can change with the climate change or the degree of fatigue, sometimes light and sometimes heavy, lingering. There can be extensive tenderness in the waist, and there is no abnormal spinal activity. In acute attack, all kinds of symptoms are significantly aggravated, and there may be muscle spasm, scoliosis and functional activity limitation, But no string pain and numbness of skin. The nature of pain is blunt pain, can be limited to one part, can also spread across the back. Waist pain or swelling pain, part of the tingling or burning pain

Secondly, it is more severe when tired, less severe when resting, less severe when appropriate activities and frequent changes of body position, and more severe when excessive activities. We can not insist on bending down. We are often forced to stretch or hit the waist with fists to relieve pain. There are tenderness points in the waist, mostly at the sacrospinal muscle, the back of ilium spine, the stop of sacrospinal muscle after sacrum or the transverse process of lumbar spine, A small number of patients with limited lumbar movement

Finally, correct the bad working posture, such as bending too long, or lying too low, etc. to prevent overwork, the waist as the center of human movement, overwork, will inevitably cause injury and low back pain, so we need to pay attention to work with ease. Use the hard board soft bed, too soft mattress can not maintain the normal physiological curvature of the spine, so it is best to add a 10 cm thick cushion on the board, Weight control and obesity will bring extra burden to waist, so it is necessary to control diet and strengthen exercise

matters needing attention

The symptoms of muscle strain can't be seen in the film. The film is to check the bones. The waist muscle strain is mainly caused by the pain caused by acid swelling in the waist. The waist muscle strain can be treated with waist massage combined with traditional Chinese medicine for relaxing tendons and activating blood circulation, strengthening tendons and strengthening bones