What does myopia eat to restore eyesight

summary

With the continuous improvement of people's living standards, some electronic products appear, and computers and mobile phones have become our good friends. It is because playing with computers and mobile phones for a long time that our eyes do not get a good rest, leading to myopia. Let's share with you what to eat for myopia to restore vision.

What does myopia eat to restore eyesight

First: for myopic friends, we can eat more protein food, because protein is the main source of nutrition for sclera, protein can help increase the toughness of sclera, and protein is the amino acid needed by human body, so we can eat some foods with high content of protein which are beneficial to eyes.

Second: for short-sighted friends, they may also lack calcium. Calcium is not only needed by bones, but also the main element needed by sclera. Calcium can also increase the toughness of sclera, so we can drink more milk products, eat more bean products, and eat peanuts and shrimps.

Third: lack of vitamins can also lead to myopia, myopia may lack vitamin A, vitamin B1, vitamin B2, vitamin C and so on, so what can you eat to supplement vitamins? There is no doubt that you must eat more fresh fruits and vegetables, you can also eat fish to promote the formation of metabolism.

matters needing attention

Warm tips: for nearsighted friends, we can eat more protein food, because protein is the main source of sclera nutrition, protein can help increase sclera tenacity, and protein is the amino acid that human body needs, so eat some food with high protein content that is good for eyes.