What does breast milk baby anemia eat?

summary

Anemia is a common clinical manifestation in children. It is also one of the main factors that affect the growth and development of children and induce infectious diseases. There are many causes of anemia in children, the most common is nutritional anemia. Nutritional anemia is caused by the lack of iron, vitamin B12, folic acid and other nutrients necessary for hematopoiesis. What does breast milk baby anemia eat? Let's talk about it

What does breast milk baby anemia eat?

If the absorption rate is low, even if the iron content in food is very high, the effect of iron supplement will not be very good. There are two forms of iron in food: one is easily absorbed heme iron (also known as porphyrin iron); One is inorganic iron which is hard to absorb.

The iron in vegetables and milk belong to inorganic iron. Although the iron content of vegetables is not low, but baby eat can absorb less, iron effect is not very good. The iron in animal liver, blood, livestock and poultry meat, fish meat and egg yolk is heme iron, which is easily absorbed by baby, and the effect of iron supplement is very good.

Auricularia auricula and mushroom: the iron content is very high, especially Auricularia auricula. Since ancient times, people have regarded it as a good blood tonic. In addition, kelp, laver and other aquatic products are also good food for the prevention and treatment of children's iron deficiency anemia.

matters needing attention

1, baby 6 months to add complementary food, starting from eating egg yolk; 2. If you eat foods with high iron content, you should also pay attention to the absorption rate. Animal food has better iron supplement effect than plant food; 3. Eat more fruits rich in vitamin C to help baby absorb iron. Here's how to introduce 9 small delicacies for your baby!