How does eye dry disease need to treat

summary

In daily life, the formation of some vitamin containing food, help to alleviate dry and tired eyes. Eye protection should start from their own living habits and eating habits. You should eat more foods with vitamins. Dry eyes? I hope the following methods can help you.

How does eye dry disease need to treat

First: you can eat more fruits with vitamins. Eat more animal liver, eat more cod liver oil, eat more spinach. You can eat more lettuce, leek and pumpkin. You can eat more loquats, more apples and bananas. You can also eat more Sydney red dates. You should do eye exercises every day. Press the position of the temple back and forth.

Second: eat more spinach. Eat more carrots for vitamins. Drink plenty of boiled water to help detoxification. Drinking more milk can help improve the quality of sleep. Eat more fish protein. You should improve your sleep quality every day. It's time to get out and breathe more. Get out more and get some fresh air. Eat more glucose, fat, carbohydrates.

Third: we should use less computers. You can eat more coarse grains and cellulose. Drink more medlar and chrysanthemum tea. Drink more rock sugar and stew Sydney. You can have some cabbage and eggs. You should be able to apply a hot towel to your eyes. Some eye drops and eye drops can be used. We should learn to combine work with rest and not use our eyes too much. Three meals a day should be balanced.

matters needing attention

When the eyes are dry and tired, timely supplement nutrition. Should pay attention to rest, not too tired. Stay away from some electronic products. Take more vitamins. Finally, I wish you a happy life and a speedy recovery.