How does mouth and nose dry return a responsibility

summary

Due to the busy work and other reasons, many people do not understand the dry mouth and nose. In winter, due to dry weather, people often have dry nose. In fact, dry nose is a kind of disease caused by wind dryness and abnormal Qi invading the lung, nose and stomach. The specific causes of dry nose may be wind heat, lung dryness, kidney yin deficiency, lung dryness, upset heat, etc The reason leads to people's dry nose, stuffy nose and other symptoms, seriously affect people's health and physical health, lower than children, but also affect children's learning and memory, so to alleviate in time, then how to do dry nose?

How does mouth and nose dry return a responsibility

First, drink more water. Everyone must drink enough water every day. It's better to drink a glass of water after getting up in the morning. It's good for health. Many people's dry nose is caused by fire. So drinking more water can enhance blood circulation in the body and alleviate the phenomenon of dry nose.

Second: secondly, we should pay attention to enhancing immunity. Sometimes dry nose is related to low immunity of the body, so we should ensure that we often take appropriate physical exercise, which can enhance the immunity of the body, ensure good living habits, avoid overwork and stay up late, so as to alleviate the phenomenon of dry nose.

Third: finally, we should pay attention to diet relief. In our daily life, we should pay attention to eating more fruits and vegetables rich in vitamins, such as apples, kiwifruit, oranges and so on. These foods are rich in vitamins, which can help people improve the recovery of nasal mucosa and help to treat the symptoms of dry nose.

matters needing attention

Although there are many ways to relieve dry nose, but in life, the phenomenon of dry nose should be treated in time, especially due to some diseases, we must actively treat these diseases, so as not to affect physical and mental health.