How long to eat fruit after dinner

Update Date: 2025-01-04 Source: Network

summary

The fruit is delicious and nutritious, which everyone likes to eat. At the same time, eating fruit can enhance appetite, supplement nutrition and resist aging. Although fruit has so many benefits, it must be used scientifically.

How long to eat fruit after dinner

First: many people like to eat fruit right after dinner. You know, eating fruit immediately after a meal is easy to form flatulence, and it will lead to digestive dysfunction after a long time, because fruits contain a lot of monosaccharide substances, which are easily absorbed by the small intestine. At this time, because people just finished eating, food into the stomach, must pass 1-2 hours of digestion, and then be slowly discharged, so that the fruit will stay in the stomach after eating, stay too long will cause abdominal distension, diarrhea or constipation. Therefore, generally 2 hours after a meal or 1 hour before eating fruit is good.

Second, some people think that eating fruit immediately after a meal can clean the mouth, because the fruit has high moisture and crude fiber. In fact, it can not clean the mouth, but also bring side effects. Because most fruits contain more sugar and stay in the mouth for a long time after eating, it is easy to breed bacteria. As a result of chewing, fruit residue is easy to remain in the teeth gap. The formation of rancidity harmful substances will corrode enamel, the formation of tooth decay, so eating fruit after meals can not clean the mouth, after eating fruit must use water to brush teeth and gargle.

Third: don't eat fruit before going to bed at night, or the full stomach will affect your sleep, which is harmful to your diet and health. Do not think that eating fruit is a small matter, eliminate these misunderstandings, in order to cultivate the real healthy habits.

matters needing attention

Many fruits are easy to be oxidized. Eating fruits first can shorten the stay time in the stomach, reduce the degree of oxidation, and reduce the possible adverse effects on the body.