How to prevent asthenospermia

summary

Male infertility has a variety of problems, such as asthenospermia, is one of them. In fact, after suffering from this disease, we have to go to the regular hospital for treatment, but also do some auxiliary treatment at home, especially eat some important food. Here's how to prevent weak sperm.

How to prevent asthenospermia

First of all: can eat salmon, rich in protein, can increase the hormone content in the body.

Secondly: you can eat angelica, which contains natural plant hormones, and also has the effect of enriching blood. It can make people's Qi and blood smooth and increase their sexual interest.

Finally: can eat chocolate, have exciting effect, can reduce pressure, effectively improve sexual desire.

matters needing attention

I would like to emphasize: do not eat too greasy food, quit smoking alcohol. The germ cells in testis are affected by the harmful components in tobacco, resulting in poor sperm quantity and quality, infertility or deformity. Excessive drinking can lead to chronic alcoholism, sperm dysplasia or loss of activity.