How is neurasthenia insomnia dreamy treated

summary

Some people sometimes or often suffer from insomnia, which is the main symptom of neurasthenia. Insomnia and dreaminess in addition to make people listless, fatigue, poor spirit, easy to make mistakes in life and work, serious traffic accidents, some can also make people lose their ability to work, neurasthenia, insomnia and dreaminess, how to treat it, let me tell you.

How is neurasthenia insomnia dreamy treated

First, we should have a correct understanding of insomnia and dreaminess. First of all, we should realize that sleep is not only a physiological phenomenon, but also a physiological need. It is a natural process, a natural reaction of human brain, and a protective reflex. That is to say, when your brain is tired to a certain extent, there is no power to prevent you from sleeping.

Second: in patients with neurasthenia, some people have more and more insomnia, this is because they feel too nervous about insomnia, fear. The existence of this psychological state in turn aggravates the symptoms of insomnia and dreaminess, which also forms a vicious circle. Therefore, we should pay attention to regulate our emotions and cultivate good living habits.

Third: for insomnia and dreaminess neurasthenia, we need to find out the cause and eliminate interference. It is usually due to mental tension, emotional fluctuation, irritability, drug influence (including smoking, drinking and sleeping drug addiction, etc.), external adverse stimulation, environmental change, especially the change of sleep environment (such as changing room, changing bed, noise interference, etc.).

matters needing attention

Patients with neurasthenia, insomnia and dreaminess should use sleeping pills correctly. For patients who are easy to wake up after falling asleep, they should not sleep or sleep less during the day. Take part in cultural activities as much as possible, strengthen physical exercise regularly, and regulate body and mind.