Don't eat indiscriminately after spring sports. The temperature is getting warmer

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In spring, Yang Qi rises, everything begins to grow, and the temperature warms up. At this time, we should exercise properly and stretch our muscles and bones. So what sports should we do in spring? What should we pay attention to in terms of diet after exercise? Don't worry, the following is the answer for you.

Don't eat indiscriminately after spring sports. The temperature is getting warmer

First, don't drink soda and fruit juice. First of all, soda should be banned anytime and anywhere, especially after exercise. Soda water contains a lot of monosaccharides, which has no nutritional value. What's more, the sugar content of a can of soda water is almost more than 10 packets of coffee bag sugar. Similarly, juice, another drink, is the same. Do remember that the body needs to add sugar after exercise, but the truth that things go against the extreme should always be remembered.

Second: don't eat doughnuts and pastries. There's no doubt that they will be on the list. Doughnuts and most pastries are filled with highly saturated fat. The only function of these fats in the human body is to block the arteries. And to help the body recover energy, they are not helpful at all. You can choose a combination of whole wheat toast and peanut butter as your post fitness pastry.

Third: do not eat pancakes. Anyone who has tried pancakes must be captured by its soft and sweet taste. But look at the ingredients for pancakes - fine white flour, butter, syrup, powdered sugar, all of which can make your blood sugar soar to a deplorable high in an hour.

matters needing attention

Spring is so good, the sports are just at the right time, let's move quickly! But don't shut your mouth!