Can calcium deficiency be a leg pain

Update Date: 2022-07-16 Source: Network

summary

If our patients and friends have a leg pain, they may consider that it is caused by calcium deficiency, and the patients don't know about it, and they don't know about the symptoms of calcium deficiency, so they will have doubts. A leg pain will also affect our patients' lives. Let's make a popular science about whether calcium deficiency is a leg pain.

Can calcium deficiency be a leg pain

First: calcium deficiency generally causes sweating. That is, there will be sweating during quiet rest. Leg cramps. That is to say, in the case of walking more, climbing stairs and getting cold in the lower limbs, the calf gastrocnemius muscle twitches. Joint pain. This kind of soreness is often fixed position, the more common shoulder joint, heel joint.

Second: lack of calcium can lead to leg pain, limb weakness, and even backache, because calcium is a necessary element for bones. 99% of calcium is distributed in bones and teeth, while there are 206 bones in adults. It can be seen that lack of calcium can cause many problems in the body. Legs are supported by bones, and calcium is also distributed in the blood. Maintaining the concentration of blood calcium is important for maintaining the normal life of the human body Activities play a vital role.

Third: there are many foods with high calcium content in food, especially meat products and bean products. Nuts also contain a lot of calcium and minerals. It can increase the consumption of these foods. Strengthening exercise is also conducive to the absorption of calcium. Because after exercise, appetite is greatly increased, which is conducive to the absorption of calcium in food. Half an hour a day in the sun, can promote the synthesis of vitamin D skin, vitamin D can help the absorption of calcium.

matters needing attention

For the above popular science, we understand that calcium deficiency can cause a leg pain. If we have leg pain, we should first carry out corresponding examination to find out the real cause of leg pain. If it is caused by calcium deficiency, we should supplement more calcium.