Methods of lowering blood pressure

summary

Hypertension can cause many diseases, such as heart disease, stroke, aneurysm, cognitive impairment and renal failure. Fortunately, the following methods can reduce blood pressure without drugs, but you have to have a healthy weight. Let's talk about the method of lowering blood pressure.

Methods of lowering blood pressure

First: fast walking, fast walking patients with hypertension will reduce blood pressure by 8 / 6 mmHg. Exercise can help the heart use oxygen more effectively. Try to increase your walking speed or distance.

Second: deep breathing, slow breathing or meditation exercises, such as Qigong, yoga and Taiji, can reduce stress hormones, which can raise blood pressure. Try to breathe deeply for five minutes sooner or later.

Third: eat foods rich in potassium. Foods rich in potassium are an important part of lowering blood pressure. Take 2000 to 4000 mg of potassium every day. For example: sweet potato, tomato, orange juice, potato, banana, pea, Hami melon and dried fruit.

matters needing attention

People with a family history of hypertension are prone to sodium allergy, but there is no way to determine whether people will be allergic to sodium. So we should reduce sodium intake, which not only means less salt when cooking, but most sodium is in processed food.