What should women pay attention to in iron deficiency anemia diet? Avoid smoking and drinking!

summary

Special attention should be paid to this disease should be vigilant at any time. Iron deficiency anemia is caused by the sudden decrease of red blood cell volume in the human body. There are many specific causes. If there is iron deficiency anemia, if there is no timely treatment, it can develop into severe iron deficiency anemia and even endanger life and health. Then iron deficiency anemia can also be improved by dietary supplements. Let me know Let's share what we should pay attention to in the diet of women with iron deficiency anemia and avoid smoking and drinking!.

What should women pay attention to in iron deficiency anemia diet? Avoid smoking and drinking!

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. 2. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, women should stop drinking coffee and tea, one or two cups a day