What should OCD patients eat

summary

The emergence of obsessive-compulsive disorder seriously endangers the healthy life of patients' friends. Obsessive compulsive disorder means that patients' friends can't help forcing themselves or others to do something, which seriously affects their normal life. Therefore, we must pay attention to it, so what is better for patients with obsessive-compulsive disorder?

What should OCD patients eat

1、 Got obsessive-compulsive disorder can eat spinach: spinach is rich in magnesium, vitamin C and a lot of iron and folic acid needed by the human body. Magnesium is a kind of mineral that can relax people's mind and body. Vitamin C is a kind of antihypertensive nutrient. According to experts, folic acid deficiency can lead to mental illness, and folic acid in spinach can effectively reduce the risk of this cause. Therefore, eating more spinach can help patients with obsessive-compulsive disorder drive away obsessive-compulsive mood and inhibit the deterioration of the disease.

2、 Got obsessive-compulsive disorder can eat more bananas: bananas contain a substance called alkaloids, can inspire the spirit and progress confidence, can be used as one of the diet choices of obsessive-compulsive disorder. At the same time, bananas are a reliable source of tryptophan and vitamin B6, which help the brain produce serotonin and reduce anxiety. In short, moderate consumption of bananas is very conducive to the brain nerves of patients with obsessive-compulsive disorder tend to be quiet and happy.

3、 Deep water fish: studies show that people around the world who live by the sea are happier and healthier. It's not just because the sea is refreshing, it's mainly because they treat fish as their "staple food.". The research in China, the United Kingdom and the United States all have the same results. It may be that fatty acids in fish oil can block nerve conduction pathway, increase serotonin secretion and balance the function of norepinephrine system.

matters needing attention

Now we all know what is better for patients with obsessive-compulsive disorder. The harm of obsessive-compulsive disorder to the health of patients' friends is terrible. Therefore, in our daily life, the occurrence of obsessive-compulsive disorder must be treated in a regular hospital in time.