Food for ankylosing spondylitis

summary

Recently, I always feel uncomfortable at the waist, especially when I lie down. I feel that my waist is particularly painful. I will get better after a while, and it will hurt when I sit for a long time. Later, I went to the hospital and said it was ankylosing spondylitis. Then I prescribed some medicine, but after I went back, I couldn't take it well. I asked some friends and they gave me some suggestions. I think it's very good. Let's talk about it Let's talk about food for ankylosing spondylitis.

Food for ankylosing spondylitis

First, you can eat some foods that can resist rheumatism and cold evil, such as garlic, pepper, fennel pepper, scallion, etc. through research, garlic has the function of sterilization and antiviral, and proper use can prevent virus infection. Ginger soup can be taken in winter to warm the stomach and expel cold

Second: some fruit foods have good health effects, such as chestnuts, which can play the role of Tonifying the kidney, strengthening the tendons and bones, and have good effects on rheumatism, strengthening the muscles and bones, relaxing and activating the meridians. Eating more has a good effect on the treatment of ankylosing spondylitis. In addition, chestnut mash applied to the affected area can also play a swelling analgesic effect.

Third: appropriate supplement of some legumes, such as soybeans, soybeans, black beans, etc., can have a good auxiliary effect on the treatment of ankylosing spondylitis. Legumes are rich in trace elements and protein, which can promote the metabolism of muscles, joints and bones. It has a good effect on the repair of bone injuries, and has a good effect on the rheumatic types with heavy body, unfavorable joints and swollen joints Fruit. Black beans soaked in rice wine can also treat joint pain

matters needing attention

Finally, I would like to remind you one more thing: for ankylosing spondylitis, it's better to do it step by step according to your own condition. It's better that the pain lasts no more than 2 hours after exercise. Don't overdo it, don't be too tired, prevent accidents, take a deep breath and expand your chest every day.