What does dysmenorrhea eat

summary

Dysmenorrhea is a woman's life will always encounter things, including me, I often have dysmenorrhea phenomenon, but I know dysmenorrhea when eating something better, let's take a look at it.

What does dysmenorrhea eat

Ginger 24g, jujube 30g, pepper 9g. Wash the ginger and jujube, slice the ginger and pepper, put them in the pot, add proper amount of water, and fry them into a bowl of soup over low heat. Hot clothes. Twice a day. If you have dysmenorrhea, you can eat this soup, it can warm in pain, suitable for cold dysmenorrhea.

Motherwort 60 grams (dry 30 grams), 50 grams of Japonica rice, brown sugar amount. First, remove the residue from the decoction of Leonurus japonicus, and then cook the porridge with japonica rice and brown sugar. Take it 3-5 days before menstruation. Warm, 1-2 times a day. If you have dysmenorrhea, you can eat this porridge, it can promote blood circulation and remove blood stasis, regulate qi and dredge menstruation. It is suitable for dysmenorrhea, irregular menstruation and postpartum lochia.

Rose, rose each 9 grams, safflower 3 grams. Grind the three herbs into coarse powder, soak them in boiling water for 10 minutes, one dose a day, and take them warm at any time. It should be taken several days before menstruation. This tea can activate blood circulation, regulate menstruation, regulate qi and relieve pain. It is suitable for dysmenorrhea of qi stagnation and blood stasis type, less menstruation, abdominal distension, amenorrhea, etc.

matters needing attention

If you are in dysmenorrhea period, in order to your body can get rid of dysmenorrhea as soon as possible, do not eat some stimulating food, such as garlic, pepper and other food, this is very bad.