Traditional Chinese medicine treatment of senile constipation? Chao chao honey?

summary

Constipation almost everyone has experienced, has become a common disease of modern people, now people eat too fine food, crude fiber content gradually reduced, more and more people have constipation phenomenon, especially in the elderly, constipation is not a few, the elderly constipation is also easy to cause many other diseases. Long term constipation will cause hemorrhoids, anal fissure, colon cancer and many other diseases, due to excessive force constipation, but also induce angina pectoris, myocardial infarction, cerebral hemorrhage and so on. So we must strengthen the prevention and treatment of constipation in life, especially from the usual diet control. Now let's share some related knowledge.

Traditional Chinese medicine treatment of senile constipation? Chao chao honey?

First: senile constipation in the diet must eat more food containing more crude fiber, the food containing the most crude fiber is wheat bran, usually eat fruits and vegetables, oats, corn, and so on, also contains a lot of crude fiber, should eat more, if the elderly appear faeces embedded feeling, should first remove decomposition, and then add dietary fiber.

Second: the elderly if constipation, usually can drink more honey water, especially in the morning to drink more honey water, you can use hot water Chongfu, often drink help to alleviate constipation. When you get up in the morning, you should drink more water. For the elderly, you should drink a small amount of water frequently. Don't drink a lot all at once. That will increase the burden of gastrointestinal tract and heart.

Third: old people can drink a cup of old people's defecation tea in the morning and at night. They should drink it on an empty stomach after getting up in the morning and before going to bed in the evening. Generally speaking, adhere to drink half a month, constipation will be alleviated, coupled with the usual diet on the deployment, slowly will recuperate.

matters needing attention

Senile constipation must not be ignored, because constipation can cause many diseases, especially for the elderly, the elderly belong to the high incidence of disease, constipation makes a lot of poison accumulation in the body, especially in the descending colon and rectum, it is easy to cause cancer. Therefore, senile constipation must be treated as soon as possible, develop good living habits, usually drink more boiled water, more exercise to promote the normal excretion of feces.