How does puerpera fear cold to return a responsibility

summary

Due to the improvement of living standards, we all know that the incidence of maternal fear of cold is getting higher and higher. Many women say that they are more afraid of cold after giving birth to a child. Many people are often troubled by this situation, especially when their limbs are always cold. In winter, frostbite will appear on their fingers and ears. If they go to the hospital for examination, they can't find out the reason. What's the matter What's the matter? In fact, this is due to the great damage of vitality, physical strength and energy during production. After the production, due to the great opening of muscles and bones, weak body, empty inside and outside, if there is a good confinement, resulting in the invasion of wind and cold, that is to say, fear of cold after giving birth is actually the sequelae of not sitting well after confinement, so how to cure it, let's share it with the family.

How does puerpera fear cold to return a responsibility

First: postpartum cold situation, no matter what season should pay attention to keep warm, many young mothers in the summer like to wear sleeveless and short skirt, it is recommended to try to wear long sleeve clothes and pants, because this is the most easy to let the limbs cold, to the winter time to pay more attention to keep warm.

Second: postpartum fear of cold, in the diet should need to avoid raw cold food, but also avoid raw cold, greasy, spicy and so on. In addition to the fear of cold, there are cold hands and feet. This kind of situation belongs to the cold constitution. The puerpera with poor circulation of Qi and blood should eat warm tonic food, such as mutton, pigeon, beef and venison, which is high in protein, carbohydrate and fat. It is beneficial to invigorate kidney yang, warm in the middle, and invigorate Qi and activate blood. It can accelerate the metabolism of Yang deficiency body and enhance the endocrine function, so as to achieve the function of keeping out the cold.

Third: at the same time, it is suggested to use wormwood to take a bath, which has the effect of dispelling the cold in the body. Take a bath with the water boiled by dried wormwood, the hotter the water is, the better, so as to achieve the effect of dispelling cold and activating blood circulation. At the same time, usually to maintain a happy mood, avoid anger or worry, in order to avoid gas against blood stagnation, at the same time to control sex.

matters needing attention

At the same time, clean frequently and promote recovery: wash hair, body and clothes frequently to keep clean and avoid bacterial infection and inflammation. Postnatal rehabilitation is lifelong. Attention should be paid to postnatal care and rehabilitation.