Insomnia menopause eat what good

summary

When menopause comes, there will be many symptoms, such as palpitations, irritability, inattention, menopause, insomnia and so on. Among these symptoms, insomnia is a very common one. Menopausal insomnia should not blindly take some drugs to prevent heart rate diseases such as anxiety. So menopausal insomnia eat what good?

Insomnia menopause eat what good

Jujube for neurasthenia, insomnia patients, can use 30-60 grams of jujube, water decocting for a while, put a little rock sugar, take after slag, once a day, can promote sleep, the effect is very good. 　

Milk contains tryptophan, which can make people tired. When people have insomnia, it is due to the decrease of serotonin secreted by brain cells. Serotonin can keep thinking activities of the brain, thus making people sleep. Tryptophan is the raw material for human body to produce serotonin, so drinking milk at night can promote sleep.

Apple insomnia caused by excessive fatigue, can eat some apples, bananas and pears, this kind of fruit belongs to alkaline food, can resist muscle fatigue. Fruit sugar in the body can be converted into serotonin, can make people sleep.

matters needing attention

After menopause, women should first pay attention to eating on time and according to the amount; secondly, they should pay attention to balanced nutrition, not partial diet, and mix coarse and fine food to ensure the intake of protein, vitamins and inorganic salts, and appropriate intake of milk, eggs, soybean products, fresh vegetables, fruits and fish, seaweed, etc;