Benefits of drinking more water

summary

We can't live without water. We need to supplement water every day. Nowadays, many people pay more attention to drinking water and have different opinions on how much water they drink every day. Now they are advocating drinking more water. Do you know the benefits of drinking water? Do you know the best time to drink water?

Benefits of drinking more water

First: the treatment of constipation has troubled many people. The causes of constipation can be summarized as two points: one is that there is no water in the body's stool, the other is that there is no excretory power in the intestine and other organs. To solve the first reason, we need to find out the cause, drink more water everyday, and the temporary prescription to solve the second reason can drink a few mouthfuls of water, and pay attention to swallowing faster, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis, and promote defecation.

Second: half an hour after a meal drinking water can reduce fat, body metabolism needs enough water to smoothly carry out, a lot of chemical reactions in the body are carried out with water as the medium, the body's digestive function, endocrine function need water, metabolites of toxic substances also need to rely on water, so drinking more water can ensure the body's adequate water, avoid gastrointestinal dysfunction. Drinking a glass of water half an hour after a meal can strengthen the body's digestive function and help maintain the body.

Third: drink plenty of water to relieve irritability. Human hormones can be divided into two kinds, one is to produce pleasure, the other is to produce pain. The endorphin produced by the brain is called "pleasure hormone", while adrenaline is called "pain hormone". When a person feels painful and irritable, adrenaline will surge. Adrenaline and other toxins produced by the body's metabolism can be excreted from the body. The same way is to drink more water.

matters needing attention

It is suggested to drink a small cup of warm water before going to bed, which is more conducive to the improvement of sleep quality. Thirst often makes people wake up from deep sleep. Lack of water in the body will make people feel irritable, unable to sleep, unable to get deep sleep. When they sleep, they will continue to dream or have nightmares, which will affect the sleep quality.