What reason is crural stomach cramp

summary

I am thirty-five years old. I have been married to my husband for many years. I have a son who has been in junior high school. After junior high school, my children live in school. I usually come back once a week. I have nothing to do at home. It's boring. I found a job in a nearby factory. Although the salary is not very high, it's very easy to go to work every day. I'm in good health all the time, There are few uncomfortable times, but I don't know what's going on during this period of time. Crus is always cramped, especially uncomfortable. What causes crus cramps?

What reason is crural stomach cramp

First: cramp is a very common phenomenon in life, also known as muscle spasm. The main causes of leg cramps are many and complex. In addition to the body's lack of calcium and the compression of local nerves and blood vessels, it also has a lot to do with cold or overwork, unhealthy eating habits and external environmental stimulation.

Second: the phenomenon of leg cramps, if the condition is serious, frequent attacks or pain is more obvious, it is best to go to the regular hospital in time to check, find the cause and then targeted treatment. If it's not serious, you don't need treatment. You can eat more calcium food and recover after a period of time.

Third: Patients with calf cramps usually can pay more attention to diet to help recover, can eat more low-fat and rich in vitamin A, B, C foods, such as mung beans, peas, mustard, white radish, fungus, pig bone soup, etc., can effectively help calf cramps recover faster.

matters needing attention

In daily life, we should also pay attention to the combination of work and rest. We should not be overworked or stay up late. We should keep light eating habits, not be picky about food and not be on a diet. We should absorb all kinds of nutrients needed by the body in a balanced way, strengthen physical exercise and build up our physique.