High blood pressure and high blood fat eat what good

summary

Hypertension and hyperlipidemia are chronic diseases, which can not be cured overnight. Diet treatment and health care are the key to the treatment of hyperlipidemia and hypertension. So what is good for hypertension and hyperlipidemia? Now I will share my experience with you.

High blood pressure and high blood fat eat what good

First, the diet should be balanced and diversified. In addition to the balanced consumption of rice and flour, we should eat more green fresh vegetables, often fish, lean meat, eggs, bean products, milk, garlic, onions, vinegar, fruits, etc.

Second, eat more fungus, hawthorn, help to reduce blood lipids. At the same time, we should strengthen exercise.

Third, eat more antihypertensive food, antihypertensive food are: radish, corn, soybeans, tofu, kelp, etc.

matters needing attention

Pay attention to diet regulation, low salt, low animal fat diet is appropriate, and avoid food rich in cholesterol, animal fat cholesterol content is high, can accelerate atherosclerosis. Obese people should control their food intake and total calories properly, reduce their weight properly, and do not smoke.