How does big stomach reduce go down

summary

Having a big stomach has always been the trouble of many men. Because of work, social intercourse and excessive drinking, many men have a big stomach, but it can also cause diseases. So many people want to lose it, but few succeed. So, how to reduce the belly.

How does big stomach reduce go down

First: exercise effectively. In order to reduce the size of the abdomen, unlimited diet can not strengthen the abdominal muscles, but will affect people's health. Should participate in physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., can reduce abdominal fat.

Second: smear and rub the navel. Obese people lie on their backs, their families stand beside them, and apply Vaseline or edible oil on the operation Department to increase the effect of manipulation. Massage the abdomen with palm and palm root for 2-3 minutes, and then massage the ascending colon, transverse colon, transverse colon, descending colon and sigmoid colon with palm root of both hands clockwise for 3-4 minutes. The manipulation is mainly diarrhea. It can also be used for tonifying and reducing diarrhea. This method can regulate gastrointestinal peristalsis function, strengthen spleen and remove dampness, and accelerate the decomposition of subcutaneous excess fat.

Third: the abdomen is the main part of fat accumulation, and most of men focus on the top of the navel, while most of women focus on the bottom of the navel. If you press the abdomen with your fingers, you should bend your palms fully for 15 seconds vertically; if you press the abdomen with your fingers, you should place your palms fully on the left and right sides of the abdomen, and press them slowly for 15 seconds horizontally.

matters needing attention

If you want to lose your big belly, you should change your eating habits first. Don't sit down or sleep after eating. You can choose to take a walk or tidy up some things.