How does child insomnia do

summary

After a day of activities, the baby of course to sleep well, parents coax the baby to sleep is very important. If the method is not appropriate, the baby will not only sleep well, but also affect their health and development, parents should pay attention to it. Now I will introduce several treatments.

How does child insomnia do

First: the mother should pay attention to the intensity of the light in the child's bedroom. Generally speaking, if the light is too strong, it will be dazzling, so the baby will not sleep naturally, so the mother should try to make the light in the bedroom as soft as possible. Maybe this is the reason why the baby loses sleep.

Second: before the baby goes to bed, give him a small cup of warm milk, which also helps him sleep, because milk has calming effect, and it is also very good for the baby's physical development. My sister's children used to do the same, and the effect is very obvious.

Third: before the child goes to bed, I want to give him too much food. It's better not to eat again after 9 p.m., because if I eat too much food, my stomach will swell. If I feel uncomfortable, I can't sleep, so my mother must pay attention to it.

matters needing attention

Also note that, as far as possible, do not let children drink those refreshing drinks, do not give children coffee, drink strong tea, drink. These things are not good for children's development.