How is often constipation to return a responsibility? Eating too little

summary

Occasionally do not pay attention to diet, one or two constipation can also not be too concerned, but once the occurrence of long-term constipation, the harm is greater, so how long-term constipation? Let's understand.

How is often constipation to return a responsibility? Eating too little

First: dietary factors: too little food, too fine food are easy to lead to constipation. If there is not enough cellulose and water in the food, it can not form a certain amount of stimulation to the intestine. Intestinal peristalsis is slow, food residues can not be pushed to the rectum in time, food residues stay in the intestine for a long time, water is absorbed too much and make feces dry.

Second: lack of defecation power: old and weak, bedridden, postpartum and other easily cause constipation. This kind of crowd because of diaphragm, abdominal muscle, anal sphincter contraction force is weakened, abdominal pressure is reduced and make defecation power is insufficient, make feces not clean, feces residue cause constipation.

Third: delay defecation time: some people think that defecation is unimportant, regard it as early or late, ignore the habit of regular defecation. Or because of too busy work, emotional tension, travel, etc., delay the time of defecation, so that the feces have to return to the rectum colon. Or because of suffering from anal fissure or hemorrhoids and other anal diseases, fear of pain, fear of bleeding, dare not defecate and prolong defecation time.

matters needing attention

Emotional tension, worry and anxiety: attention is highly focused on work, or mental panic and other strong stimulation, leading to autonomic nervous disorder, will also cause defecation disappear.