How is chest cramp painful to return a responsibility

summary

My work pressure is very big, so in the long run, my chest appeared the phenomenon of pain. But every time the pain is concentrated in one place, even when deep breathing, coughing or a large amount of exercise, the pain will be very obvious. Just because of this, I went to a doctor's friend's home to ask. My friend gave me some suggestions. I feel much better after I did it. Now I'd like to share with you.

How is chest cramp painful to return a responsibility

First: first of all, you should relax, because it is very likely that the pressure of work is too great, resulting in the blood is not smooth, so first of all, you should adjust your mind to be very healthy.

Second: diet should be alcohol free, alcohol drinking is not allowed, to eat more low salt and low-fat diet, not emotional, to have appropriate exercise, not excessive fatigue. I can't sit in the office every day.

Third: if you have other diseases, you should first rule out whether they are caused by other diseases. Especially in the digestive tract and pancreas.

matters needing attention

In short, if there are no other problems, we should adjust our own mentality. If there is persistent pain, we should pay attention to it.