Suitable for women kidney vegetables, vegetables can kidney

summary

In fact, some vegetables can also tonify the kidney, so how should women tonify the kidney? Take medicine? NO！ In fact, many foods have good kidney tonic effect, such as mutton, dog meat. However, many women do not like meat, but prefer healthy vegetables. So, which vegetables can tonify the kidney? Don't worry, keep looking down!

Suitable for women kidney vegetables, vegetables can kidney

First, Chinese yam has the functions of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ears and eyes, helping the five zang organs, strengthening the muscles and bones, and prolonging life. Yam can "Benefit Kidney Qi, strengthen spleen and stomach, stop diarrhea, resolve phlegm and saliva, moisten skin and hair". It contains dopamine, which has the important function of dilating blood vessels and improving blood circulation. It is suitable for patients with diabetes, abdominal distension, postoperative weakness, chronic nephritis and long-term diarrhea.

Second: onion because onion has anti-inflammatory antibacterial, diuretic antidiarrheal, hypoglycemic, hypolipidemic, cholesterol, blood pressure and other multiple effects, but also is the only known plant containing prostaglandins, can protect the prostate. Because it not only enjoys the reputation of "the queen of vegetables", but also is a good product for tonifying kidney and strengthening yang, so men can't live without onion for three meals a day.

Third: okra okra strong kidney health effect, in vegetables is not the same. Okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, etc. it is often eaten to help digestion, enhance physical strength, protect liver, strengthen stomach and whole intestine. Okra also contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has adjuvant treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".

matters needing attention

Pumpkin is a common vegetable, it contains a special substance pectin, can improve the regeneration ability of kidney cells, so as to improve the renal function. Therefore, often eat pumpkin, can prevent kidney deficiency, improve renal function.