What symptom is cold below waist

summary

Lumbar cold is a common symptom. Generally, when the human body is weak, or does not pay attention to cold protection and warmth, it will be more prone to lumbar cold after getting cold. What symptom is cold below waist? Let me tell you about it.

What symptom is cold below waist

First: after the symptoms of cold waist, there will be waist pain, waist stiffness, restricted activities and other symptoms. If not very timely and effective treatment, lumbar cold symptoms may lead to some other diseases.

Second: people with waist cold symptoms can eat more kidney tonifying and body warming food. This kind of food can make the patient's body warm and play the purpose of treating lumbar cold. It is best not to eat raw and cold food, pay attention to the measures to keep warm.

Third: waist cold symptoms of the general body resistance is relatively poor. In this case, we can take appropriate physical exercise to increase the body's resistance. When you exercise, you need to pay attention to the right amount, not to be forced.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.