How does summer oral cavity ulcer do

summary

Oral ulcer, eat what all ache, even drink soup all ache. I can't talk about that restlessness in my heart. Take a bite of pain, I think in this autumn and winter season get this disease should also be a lot of it! Winter, is the best season to eat hot pot, but this mouth, how to eat ah, how to do oral ulcer? Oral ulcer is a very annoying thing. If the oral ulcer does not heal for a long time, it is even more annoying. It brings a lot of troubles to daily meals and work. How can oral ulcer heal quickly? Let's have a look.

How does summer oral cavity ulcer do

First: digestive system diseases and dysfunction: digestive system diseases and dysfunction is one of the factors leading to oral ulcer, these diseases will affect the human immune system, and then lead to oral ulcer. Therefore, it is very important to form an outstanding daily habit. Mental pressure: modern people have a fast pace of life and a lot of pressure. They are prone to mental tension or mood swings. Coupled with poor sleep, the probability of suffering from oral ulcer will be greatly increased. It seems that adjusting one's mood and ensuring enough sleeping time are also the main links.

Second: lack of trace elements: lack of vitamins in the body, especially vitamin B2. Lack of vitamin B2 usually occurs together with the lack of other vitamins, so when making up for VB2, we should also make up for VC, VA and others. Under the influence of each other, vitamin B group (B1) such as pantothenic acid and biotin will also help to prevent and treat oral ulcer. Also pay attention to eat more iron, zinc and calcium food. Let's see how important a balanced and diversified diet is.

Third: finally, teach a few good methods. It can grind one or two pieces of VC or VB2 into powder and put them on the affected area, which can relieve pain and promote the healing of ulcer surface. It can also puncture vitamin E capsules with needles and squeeze out the liquid to apply on the oral ulcer. It can also relieve pain and help the healing. Gargling with salt water every day can help the recovery of oral ulcer surface.

matters needing attention

The specific measures are: 1. Pay attention to oral hygiene, avoid damaging the oral cavity, avoid spicy food and partial arousal. 2. Keep a good mood, be optimistic and cheerful, avoid work and worry. 3. Ensure enough sleeping time, Avoid excessive fatigue. 4, pay attention to the regularity of the day and nutrition balance, develop certain defecation habits, avoid constipation.