What does pregnant woman anemia eat to fill faster

summary

Now a lot of pregnant women in pregnancy after the problem is anemia, anemia is often caused by iron deficiency, at this time we need to supplement iron through diet, so as to alleviate the symptoms of female anemia, so we need to know more about pregnant women anemia what to eat.

What does pregnant woman anemia eat to fill faster

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

The above is pregnant women anemia eat what good fill faster introduction, in addition, pregnant women should also eat more fruits and vegetables, because fruits and vegetables in vitamins and other nutrients, will promote the absorption of iron, this will greatly reduce the possibility of pregnant women suffering from iron deficiency anemia, pregnant mothers, for your and baby's health, we must pay attention to diet nutrition.