How to eat sesame

Update Date: 2021-10-23 Source: Network

summary

We are not unfamiliar with sesame. There are two kinds of Sesame: white sesame and black sesame. Their effects are also different. White sesame can be eaten by the general population, especially for mothers who have no milk after childbirth. It is suitable for patients with postoperative weakness and anemia. Patients with hyperlipidemia and hypertension can also use it for a long time. Black sesame is the most widely used for tonifying the kidney, mainly because the content of vitamin E in black sesame is very high, which can strengthen muscle and bone, and supplement the kidney qi of our body. Another effect is the treatment of constipation, is the first choice for the elderly. How to eat sesame.

How to eat sesame

First: first of all, the absorption of nutrition is emphasized in kidney tonifying. We can fry the black sesame well, beat it into powder and soak it in water. There are many black sesame products on the market, such as black sesame paste is a very common nutrient. Black sesame cooked is the most conducive to kidney.

Second: black sesame can also be eaten together with Shouwu wolfberry, which has the effect of Tonifying the kidney, nourishing qi and strengthening the spleen. Modern medicine has proved that black sesame also has the effect of anti-aging, beauty and beauty. Many female friends can eat more. What they eat every day is food, and wolfberry is also a good product for tonifying the kidney. It is more effective to take them together.

Third: black sesame fungus tea is also a good health drink, sesame walnut porridge production method 1. One or two black sesame, walnut kernel two liang, smashed into cold water inside cooking, 3. After boiling, add rice, millet, small fire stuffy, walnut has the effect of brain, sesame kidney. If you have anemia patients can add dates.

matters needing attention

There are many ways to eat black sesame, whether it's medicine or dietotherapy, choose your own convenient way, we should have a choice of food in the process of eating, balanced nutrition, reasonable diet, kidney tonifying, not only to eat, but also pay attention to rest! Develop good work and rest time.