How to improve the quality of Yang deficiency?

summary

Yang deficiency has the physiological characteristics of Yang Qi partial decline, hypofunction, insufficient heat and weak cold resistance. Most people with Yang deficiency are caused by congenital deficiency or improper postnatal care. Yang deficiency is more common in people with white and fat body, which is mainly manifested as pale complexion, light mouth, cold body, warm body, cold limbs, cold tolerance, and low spirit.

How to improve the quality of Yang deficiency?

First: people with Yang deficiency should warm and tonify their Yang. The commonly used drugs and foods are: aconite, cinnamon, pilose antler, dodder, Cistanche, Hailong, seahorse, Cistanche, leek, mutton, dog, chicken, sparrow, pigeon, leek, walnut, sea cucumber, shrimp, etc

Second: commonly used medicinal diet: sparrow meat porridge -- sparrow 5, dodder 30-40g, raspberry 10-15g, japonica rice 100g. First, steam the dodder and raspberry, remove the dregs from the juice, remove the hair of sparrow and stir fry the viscera with wine, then cook the porridge with the japonica rice juice, add salt, scallion, ginger into the porridge, and then boil it for one or two times.

Third: leek porridge - fresh leek 30-60g, japonica rice 100g, first cooked japonica rice for porridge, porridge boiling after adding leek, salt, cooked.

matters needing attention

In order to help Yang Qi, warm and tonic diet is suitable for Yang deficiency. It is not suitable to eat cold food to avoid damaging Yang Qi. It is not suitable for cold melons and fruits and cold drinks to avoid damaging spleen and stomach Yang Qi.