How does old person get cervical vertebra disease to treat

summary

With the growth of age, the physique of the middle-aged and old people will get worse and worse. Due to the lack of calcium, the bones will gradually become fragile, that is to say, osteoporosis and the decrease of body immunity, resulting in many senile diseases, such as hypertension, diabetes, cerebral thrombosis, osteoporosis, cervical spondylosis and so on. Cervical spondylosis is a common disease of the elderly, Most of them are caused by sitting for a long time. Let me talk about how to treat the elderly with cervical spondylosis.

How does old person get cervical vertebra disease to treat

First of all: the treatment of cervical spondylosis in the elderly, generally based on protection, try to let the cervical vertebra get a full rest, self recovery, sleep at night when you can pad a health pillow to protect the cervical vertebra, sleep not always keep a posture unchanged, you can properly exercise the cervical vertebra, can relieve the pressure of cervical vertebra.

Secondly: in daily life, we should pay attention to the protection of the neck. The elderly are relatively weak and vulnerable to virus attacks, resulting in various diseases. When the weather is overheated, do not blow the electric fan directly to the head and neck, but to the side. Otherwise, it is easy to catch a cold, make the cervical spine more painful, and aggravate the development of the disease.

Finally: Traditional Chinese medicine massage is very helpful to relieve cervical spondylosis in the elderly. There are many acupoints around the cervical vertebra. Long term health massage can relieve fatigue, dredge muscles and bones, and make the cervical vertebra relax more than usual. It is suggested to massage the old experts in the regular hospital of traditional Chinese medicine. Don't press them randomly.

matters needing attention

Elderly people suffering from cervical spondylosis, do not often stay at home watching TV, computer, etc., will aggravate cervical pain, it is recommended to walk outdoors, communicate with friends or family, keep a happy mood, is conducive to the recovery of the disease.