The expression of shoulder backache how is shoulder backache diagnosed

summary

This disease is a very common disease in our life, and it is also a disease that plagues many people. Office computer people must have experienced this kind of feeling, shoulder, back, cervical or pain together, or sometimes this pain sometimes that pain. Pain up is not pain for a while, pain himself very irritable, work can not go on, mood is also affected by the pain and become irritable, easy to get angry. However, this kind of pain can not be cured. When the work is busy, the pain will appear, leading to all kinds of discomfort and work obstruction. So what's the source of the pain? How to alleviate it? Let's take a look at the following.

The expression of shoulder backache how is shoulder backache diagnosed

First: shoulder back muscle pain: may be caused by cervical spondylosis, may also be caused by back myofascitis. 2. Scapular soreness: may be caused by muscle spasm for a long time, more common is due to a long position, causing muscle inflammation.

Second: low back pain: most of it is caused by low back injury, such as lumbar disc herniation, lumbar muscle strain and so on. 4. Back numbness: it may be caused by neuralgia, that is, body parts will also feel pain without external stimulation.

Third: pain can try to use the following methods to relax: 1, after lifting the shoulder, back to the spine direction rotation, do 5 times. 2. Put both hands behind the neck, press the neck forward, and lean the head back hard, 5 times. 3. Neck as far as possible backward, under the forehead as far as possible up, adhere to 3-5 seconds, and then relax, repeat.

matters needing attention

These are only relief methods. All relief methods are not as good as solving the problem fundamentally. That is, don't have pain and do a good job in prevention. For example, don't hold a posture for a long time and relax after working for a period of time