What to drink for insomnia

summary

Many people mistakenly believe that insomnia patients can't drink tea. Because after drinking tea, people's nerves will become more excited, aggravating the occurrence of insomnia. In fact, many teas can prevent insomnia and calm nerves. What kind of tea should insomnia patients drink?

What to drink for insomnia

1. Lotus root tea, lotus root powder bowl, a bowl of water into the pot, constantly stirring, after mixing, and then add the right amount of rock sugar can be used as tea to drink, have the effect of nourishing the heart and calming the nerves.

2. Rose Tea Rose dry tea, boiling water brewing, has a good fragrance antidepressant effect.

3. Longan Lily tea longan meat with lily, it is very suitable for drinking after noon, there are tranquilizing, nerve calming effect.

matters needing attention

There are two kinds of Chinese herbal health tea for insomnia: 1. Sour jujube kernel is smooth in nature, sweet in taste, and can enter the heart and liver meridians. It has the effect of nourishing the heart and calming the nerves, benefiting Yin and restraining sweat. It is suitable for insomnia patients with symptoms of heart and liver yin deficiency such as restlessness, palpitation, thirst, night sweats, etc. Usage: take 15 ~ 30g sour jujube kernel, mash it, fry it with water and take it at night before going to bed. 2. Baizi Ren is mild in nature and sweet in taste. It can enter the heart meridian, kidney meridian and large intestine meridian. It has the effect of nourishing the heart and calming the nerves, moistening the intestines and defecating. It is suitable for insomnia patients with dizziness, low complexion, pale lip nail color, palpitation, night sweats, constipation and other symptoms. Usage: take 5g of semen Platycladus, decoct with water and take it at night before going to bed.