How to maintain vitiligo

summary

Yesterday, when I went to see my cousin, I learned that my cousin suffered from vitiligo. Vitiligo is not painful, but it affects my appearance very much. If I go out, it is easy to scare others. But my aunt said that my cousin's condition has been controlled, but there are a lot of precautions for vitiligo, vitiligo in the process of treatment must care, maintenance. Let me tell you how to maintain vitiligo.

How to maintain vitiligo

Step 1: Patients with vitiligo can exercise properly, which can effectively relieve the mood of patients and improve immunity. However, patients must pay attention to the combination of work and rest, to avoid excessive, resulting in excessive physical consumption, but not conducive to health. Although vitiligo patients can go to failure to participate in some sports, but can't do strenuous exercise, also don't sweat a lot.

Step 2: focus on entertainment. Recreational activities can effectively relieve fatigue and cultivate sentiment. Vitiligo patients can play go, chess, Tai Chi, not only enrich the spare time life, improve the quality of life, but also ease the bad mood of patients in the treatment. Vitiligo patients can appropriately participate in some outdoor activities, and also can go out with friends, do not have too much psychological pressure.

Step 3: Patients with vitiligo should try to avoid sun exposure after sweating, exposure to wind, long-term humid environment, use fans in summer, dry sweat before air conditioning, do not eat or eat less spicy food and food rich in vitamin C. In peacetime to maintain a good mental state, calm heart, reduce anxiety, pay attention to the combination of work and rest, develop good living habits. Vitiligo patients without anything, it is best to stay indoors, not outdoors, because now the sun is very spicy, it is easy to be exposed to the sun.

matters needing attention

Women's beauty vitamin C excessive lead to leukoplakia, try to avoid taking vitamin C, eat less or do not eat vegetables and fruits rich in vitamin C. Such as green pepper, tomato, citrus, grapefruit, etc. Avoid spicy food and alcohol. Vitiligo patients must pay attention to good sunscreen, living environment must be clean and sanitary ventilation, in daily life, it is best to eat more fresh vegetables, eat more black food, do not eat fruit, do not eat food rich in vitamin C.