What fruit can postpartum constipation eat

summary

Relieve lactation constipation also have to start from the source, what to eat is the key. At this time, new mothers can eat more food rich in cellulose and promote gastrointestinal digestion. I collected some fruits to relieve constipation during lactation. Let's have a look!

What fruit can postpartum constipation eat

Apple: apple is not only nutritious, but also sweet and sour, crisp, juicy and fragrant. Apple is rich in zinc, and its juice contains more zinc than oyster. Apple sweet and sour refreshing, can enhance appetite, promote digestion, too a little hard, mothers protect teeth, with a knife slice can. 　　　　

Orange: it contains more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Lactation mother after giving birth to a child endometrium has a larger wound, bleeding more, if you eat some oranges, you can prevent postpartum bleeding. Calcium is an important component of the baby's bone and teeth. Lactating mothers can provide calcium to the baby through lactating mothers' milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the occurrence of rickets.

Banana: banana contains a lot of cellulose and iron, which has the function of defecating and enriching blood. Lactating mothers love bed rest, gastrointestinal peristalsis is poor, often constipation. In addition, postpartum blood loss is more, need blood, and iron is one of the main raw materials of hematopoiesis, so lactation mother eat more bananas can prevent postpartum constipation and postpartum anemia.

matters needing attention

Lactation mother appropriate to eat some fruit, not only can increase nutrition, help digestion, supplement vitamins and minerals, and fruit also has some special medical effect, the recovery of the body is very helpful.