Several reasons why cranberries are not allowed to be eaten

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In life, many friends like to eat fruits. In fact, such a lifestyle is especially good for health. Eating more fruits can improve the body's immune ability, and different fruits will have different effects. Although we all know that cranberry contains nutrients, such as vitamin C and dietary fiber, which are good for the body. But its amazing plant nutrient content, not particularly many people know, so usually you can eat more cranberry, because the benefits are too much. Let's take a look at the following.

Several reasons why cranberries are not allowed to be eaten

First, it can prevent urinary tract infection. Cranberry has been used to prevent and treat urinary tract infection. The benefits of cranberry have nothing to do with its acidity, but with its proanthocyanidins. This is due to the unique structure of proanthocyanidins, which makes it difficult for certain kinds of bacteria to adhere to the urethral protective layer. 、

Second: anti infection effect, the plant nutrients in cranberry have significant effect in reducing the risk of infection, and the unknown plant nutrients in cranberry also play a certain role. Cranberry plant nutrients can inhibit enzyme activity, which is a key factor in the production of pro-inflammatory molecules.

Third: to prevent kidney stones, eating Cranberry can significantly reduce urinary uric acid. Therefore, eating Cranberry can reduce the risk of uric acid stones in people with high incidence of uric acid stones. Most adult patients with kidney stones eventually develop into calcium oxalate stones. Adults with a history of kidney stones can eat Cranberry as a preventive measure.

matters needing attention

The plant nutrients in cranberry have dual effects of anti-oxidation and anti infection, which is very important for cardiovascular health. At present, eating Cranberry properly in daily diet and cranberry juice can prevent the formation of specific enzymes, which are crucial in the formation of atherosclerosis, and the antioxidant components of cranberry can also reduce the risk of hypertension.