What does fatty liver eat good

summary

Because I like to eat very much, so I weigh as much as 150 Jin. Recently, I found out that I have fatty liver, and the doctor told me to quit. This is a very uncomfortable thing for me. I like to eat most, but I don't know what can and can't be eaten. So, what is good for fatty liver?

What does fatty liver eat good

Diet 1: Patients with fatty liver should avoid spicy, cold and irritating food, as well as animal viscera, fatty and indigestible food, and high calorie food. Fatty liver patients eat more vegetables, fruits and grains, which are rich in vitamins and minerals, can help accelerate liver cell repair, reduce cholesterol absorption.

Diet 2: Patients with fatty liver can eat pineapple, which can strengthen the stomach and intestines, help protein absorption, prevent cold, prevent respiratory tract infection and enhance immunity. In addition, pears, lemons, tomatoes and grapes all have the functions of enhancing digestion, preventing hypertension, clearing away heat toxin and enhancing immunity.

Diet 3: fatty liver suitable to eat: apple, Yali, jade hard fruit, grape, hawthorn and other low sugar and beneficial to fatty liver fruits, on the regulation of cholesterol, liver protection, lipid-lowering and other aspects have a certain role, and fresh fruits are rich in water, vitamins, cellulose and minerals.

Diet 4: eating more is good for your health, but there are some fruits with high sugar content, such as bananas, pineapples, raisins and watermelons. For patients with fatty liver, long-term overeating can lead to high blood glucose and blood lipid, and even lead to disease deterioration.

Diet 5: Patients with fatty liver should eat high protein, high vitamin, low sugar, low-fat food, such as fish, lean meat, milk, egg white, etc., sufficient protein can remove liver fat. It is beneficial to the recovery and regeneration of hepatocyte function. Eat more vegetables, fruits and foods rich in cellulose.

Diet 6: in addition to active symptomatic treatment, patients with fatty liver can also eat more of the following foods: milk, apple, onion, oats, kelp, corn, garlic, sweet potato, etc., which have a certain lipid-lowering effect on fatty liver.

matters needing attention

Fatty liver patients should eat more foods with high levels of vitamins, and regularly review the liver function. If there is any abnormality, liver protection treatment should be carried out.