How to catch a cold quickly? Get rid of the cold as soon as possible

summary

Even a very serious cold will soon get better. As long as you do as I write below, whether it's a child's, adult's or old man's cold, you don't need to take any medicine, you can cure it quickly. How can a cold get better quickly? I'll introduce several treatment methods to you.

How to catch a cold quickly? Get rid of the cold as soon as possible

First: discharge cold as soon as possible: cold is the cause of cold, as long as there are cold hands and feet, it must be cold, discharge cold as soon as possible is the key to cure cold. In dietotherapy, onion, ginger and garlic are the best food to expel cold. Some people like to use a few pieces of ginger and a spoonful of brown sugar to boil water to drink cold. Some people like to use a few pieces of onion to boil water to sweat cold. When they get cold and cough, add a few pieces of garlic in ginger brown sugar water to boil together. Drinking it can dispel cold and stop cough

Second: we must ensure adequate sleep and rest: as long as there are cold symptoms, we must have a timely rest, which is the key to alleviate the disease and let the body recover as soon as possible. Generally, after drinking a lot of water, drinking a few warm onion, ginger and garlic water, and then soaking feet to sweat away cold, rest as soon as possible, the next day the body will be able to recover.

Third: generally, after the first day's emergency treatment of dispelling cold, sweating and polyuria, the next day's body can basically return to normal, but the body is relatively weak. The treatment on this day is very important, which is related to whether it rebounds.

matters needing attention

Diet is the key. This day's diet is mainly light. You can eat eggs, pork and all kinds of vegetables. You can't eat fish, shrimp and other foods that are inflamed. You can't eat Chinese yam and other foods that supplement deficiency. After eating these foods, especially children, they will get fever again.