What reason is female hand foot cool

summary

In life, women must pay attention to the situation of cold hands and feet. Cold hands and feet are often associated with women, especially in autumn and winter. Cold hands and feet, especially in winter, can also sing frostbite. How can this be caused? Is there any way to solve it.

What reason is female hand foot cool

First: first of all, cold hands and feet are caused by poor circulation of Qi and blood, and there are obstacles in the function of the cardiovascular system. You can take care of them by means of traditional Chinese medicine, and go to a regular hospital of traditional Chinese medicine.

Second: the second is to pay attention to the usual wear, try to keep warm, when to wear what clothes; usually do more exercise, is the whole body movement, blood circulation is unobstructed; you can rub hands with each other, bubble hands and feet before going to bed, can increase the hand blood circulation.

The third is to eat more food to Nourish Qi and blood and promote blood circulation, such as ginger, scallion, mutton, longan, ginseng, angelica, Salvia miltiorrhiza, pilose antler and so on. Whether it's food supplement or medicine supplement, it will improve the body.

matters needing attention

To relieve cold hands and feet, we must start from all aspects of daily life, quickly start exercise, food therapy, medicated diet, hot spring, massage, etc., you can warm limbs, ruddy complexion