What is the reason for dreams at night

summary

It's easy to fall asleep at night, but as soon as you fall asleep, you start to dream. You will wake up in a dream, you will fall asleep, and you will dream as soon as you fall asleep. When you get up the next day, you will lose concentration, get dizzy, and have a poor memory! The following is to give you a specific introduction, often sleep at night how to do more dreams.

What is the reason for dreams at night

First, excessive concern for their own health, excessive concern for the sense of dream, resulting in enhanced sense of dream. In turn, it aggravates the fear of health and insomnia, and even forms a vicious circle.

Second, little is known about the knowledge of sleep and the relationship between sleep and dream feeling. Sleeping more at night is related to people's emotional state.

Third: individual functional state differences, different individuals have different sense of dream, even the same individual in different periods, different functional state, the sense of dream is not the same, so, some people will feel more dream for a period of time, and less dream for another period of time.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.