How does high density lipoprotein cholesterol do

summary

Nowadays, more and more people are suffering from high-density lipoprotein cholesterol. High density lipoprotein is a kind of plasma lipoprotein that can resist atherosclerosis and is a protective factor of coronary heart disease. Let me introduce to you what to do when high-density lipoprotein cholesterol is high.

How does high density lipoprotein cholesterol do

Method 1: generally through diet to adjust and moderate exercise, don't smoke and drink, if the sterol is high, you should take related lipid-lowering drugs.

Method 2: pay attention to the factors that may cause high HDL cholesterol, do not overwork, take proper rest, eat reasonably, do not drink too much, and use lipid-lowering drugs such as simvastatin.

Method 3: usually eat more vegetables and fruits, low salt, low fat and low sugar diet, try to eat less fried food; adhere to daily exercise, such as playing badminton, running, rope skipping, daily exercise can enhance resistance.

matters needing attention

In addition to the above, usually drink more water, diet to light, you can eat some lean meat, serious to go to the hospital.