What reason is dry mouth dry urine little

summary

Many friends have to get up early in the morning, found that their dry mouth, but also less urine, very uncomfortable. You need to drink a lot of water to relieve the symptoms. In severe cases, it can cause itchy throat and pain. So what are the reasons for this? I'd like to explain the reasons for this situation.

What reason is dry mouth dry urine little

Reason 1: the first possible reason is that the temperature of the sleeping room is related, because if the air-conditioned room is turned on, the water evaporation is relatively fast, which will make the body lose more water, leading to thirst and dryness, so the humidifier can be used properly.

The second reason is that the body is easy to get angry or don't like drinking water, and when sleeping, the body water loss is faster than usual. In this case, it is recommended to drink a glass of water an hour before going to bed to supplement the water.

The third reason: secondly, some people's bodies are hot and dry, which will accelerate the loss of water after going to bed. They will find that they are thirsty when they get up. Then you can drink some hot food, such as mung bean soup.

matters needing attention

In summer, the company will provide air conditioning and air conditioning, but this will lead to very dry air during working hours, so when you go back to bed at night, if you can't replenish enough water, you will get up the next day with dry mouth.